Fried plantain rice
Nutritional Overview
A plate of seasoned white rice mixed with red beans, served with slices of fried plantain. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried plantain rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried plantain rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Fried plantain rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fried plantain rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried plantain rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (48% of total calories).
• Protein sources: White rice, Red beans provide essential amino acids for muscle health.
• Energy sources: White rice, Fried plantain, Red beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Fried plantain
100gr
Protein: 1g
| Carbs: 30g
| Fat: 10g
Red beans
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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