Nutritional Overview
This meal contains fried plantain, grilled fish, brown rice, a fresh vegetable salad, and stewed vegetables. Some ingredient calories are estimated. No unknown ingredients detected. Protein, carbs, and fats are estimated based on visible foods.
Health Insights & Benefits
• With 950 calories, Fried plantain, fish, salad, rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried plantain, fish, salad, rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Fried plantain, fish, salad, rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried plantain, fish, salad, rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried plantain, fish, salad, rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 300 calories (32% of total calories).
