Fried plantain chips
Nutritional Overview
This meal appears to be fried plantain chips, consisting mainly of sliced plantains deep-fried in vegetable oil. Nutritional values are estimated based on visual analysis. Sugar and some values are approximated due to lack of packaging or labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried plantain chips contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Fried plantain chips is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried plantain chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried plantain chips with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain contributes 300 calories (71% of total calories).
• Energy sources: Plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantain
100gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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