Fried plantain & beef mix
Nutritional Overview
Meal includes fried plantain, a beef patty, fried pork belly, and a mixed egg salad with sausage and vegetables. Some nutritional values are estimated due to mixed ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried plantain & beef mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried plantain & beef mix provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fried plantain & beef mix is an excellent energy source for active individuals and athletes.
• High in fats (44g), Fried plantain & beef mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried plantain & beef mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (35% of total calories).
• Protein sources: Beef patty, Fried pork belly, Egg salad with sausage and vegetables provide essential amino acids for muscle health.
• Energy sources: Fried plantain, Egg salad with sausage and vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried plantain
100gr
Protein: 1g
| Carbs: 30g
| Fat: 10g
Beef patty
120gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Fried pork belly
60gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Egg salad with sausage and vegetables
100gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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