Fried plantain and meat roll
Nutritional Overview
The meal contains fried plantain and a meat roll. Nutritional values are estimated based on typical recipes and visible ingredients. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried plantain and meat roll contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried plantain and meat roll offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fried plantain and meat roll is an excellent energy source for active individuals and athletes.
• Fried plantain and meat roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried plantain and meat roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried plantain contributes 180 calories (53% of total calories).
• Protein sources: Meat roll provide essential amino acids for muscle health.
• Energy sources: Fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried plantain
100gr
Protein: 2g
| Carbs: 40g
| Fat: 6g
Meat roll
70gr
Protein: 11g
| Carbs: 4g
| Fat: 6g
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