Fried patty with salad
Nutritional Overview
The meal consists of a fried potato patty and a small portion of eggplant salad with visible herbs and tomatoes. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried patty with salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried patty with salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fried patty with salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Fried patty with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried patty with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potato patty contributes 280 calories (85% of total calories).
• Protein sources: Fried potato patty provide essential amino acids for muscle health.
• Energy sources: Fried potato patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried potato patty
120gr
Protein: 4g
| Carbs: 24g
| Fat: 18g
Eggplant salad
80gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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