Fried pastry & samosa
Nutritional Overview
This meal consists of a fried dough pastry and a vegetable samosa. Both are deep-fried, high in carbs and fats, and low in protein and sugar. Some values are estimated due to unknown exact fillings and ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried pastry & samosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried pastry & samosa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fried pastry & samosa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried pastry & samosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried pastry & samosa should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough pastry contributes 300 calories (58% of total calories).
• Protein sources: Fried dough pastry, Vegetable samosa provide essential amino acids for muscle health.
• Energy sources: Fried dough pastry, Vegetable samosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough pastry
90gr
Protein: 5g
| Carbs: 36g
| Fat: 16g
Vegetable samosa
70gr
Protein: 5g
| Carbs: 24g
| Fat: 12g
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