Fried pastry roll
Nutritional Overview
A smaller fried pastry roll using reduced phyllo dough and oil for a lighter, lower-calorie option with 130 kcal and moderate fat and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fried pastry roll provides moderate energy and can fit well into most balanced meal plans.
• Fried pastry roll provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried pastry roll contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried pastry roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 85 calories (65% of total calories).
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
28gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!