Fried pastry and ice cream
Nutritional Overview
This meal consists of a fried dough pastry, a churro, and vanilla ice cream. The nutritional values are estimated based on typical serving sizes and visible ingredients. Some values may be missing or approximate due to unknown recipe specifics.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried pastry and ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried pastry and ice cream offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Fried pastry and ice cream is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried pastry and ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried pastry and ice cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough pastry contributes 350 calories (57% of total calories).
• Protein sources: Fried dough pastry provide essential amino acids for muscle health.
• Energy sources: Fried dough pastry, Churro, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough pastry
100gr
Protein: 6g
| Carbs: 40g
| Fat: 20g
Churro
40gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Vanilla ice cream
60gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
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