Fried Pastelitos and Chicken
Nutritional Overview
Meal consisting of two fried pastelitos and two fried chicken thighs, providing high protein and fat content with moderate carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fried Pastelitos and Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Pastelitos and Chicken provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fried Pastelitos and Chicken is an excellent energy source for active individuals and athletes.
• High in fats (55g), Fried Pastelitos and Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Pastelitos and Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de mar frito contributes 550 calories (58% of total calories).
• Protein sources: Pastelitos fritos, Muslo de mar frito provide essential amino acids for muscle health.
• Energy sources: Pastelitos fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastelitos fritos
200gr
Protein: 10g
| Carbs: 45g
| Fat: 20g
Muslo de mar frito
300gr
Protein: 60g
| Carbs: 5g
| Fat: 35g
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