Fried Pasta with Chicken Cutlet
Nutritional Overview
A balanced meal of fried pasta with egg and chicken cutlet, combined with fried tomato, ketchup, and cucumber sauce, providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Pasta with Chicken Cutlet contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Pasta with Chicken Cutlet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fried Pasta with Chicken Cutlet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried Pasta with Chicken Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Pasta with Chicken Cutlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried pasta with egg contributes 150 calories (41% of total calories).
• Protein sources: Fried pasta with egg, Fried chicken cutlet, Cucumber sauce provide essential amino acids for muscle health.
• Energy sources: Fried pasta with egg, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried pasta with egg
60gr
Protein: 6g
| Carbs: 22g
| Fat: 4g
Fried chicken cutlet
30gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Fried tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cucumber sauce
15gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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