Fried Pasta with Cheese
Nutritional Overview
A small bowl of fried cooked pasta mixed with white cheese, lightly browned in oil. Seasonings are visible but not counted separately due to negligible nutrition. Missing or unclear ingredient details were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Pasta with Cheese contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Pasta with Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Fried Pasta with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fried Pasta with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Pasta with Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 220 calories (60% of total calories).
• Protein sources: cooked pasta, white cheese provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
160gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
white cheese
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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