Fried Onion Rings
Nutritional Overview
This meal consists of deep-fried onion rings coated in breading and cooked in vegetable oil. Nutritional values are estimated and may vary. Sugar content is estimated. Some values are approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Onion Rings contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Onion Rings contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Fried Onion Rings is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried Onion Rings provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Onion Rings should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 260 calories (62% of total calories).
• Energy sources: onion, breading supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onion
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
breading
50gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 26g
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