Fried Noodles with Peanuts and Leafy Vegetables
Nutritional Overview
Plate of fried noodles with peanuts, leafy vegetables, soy sauce, and visible cooking oil, with tofu removed from the estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Fried Noodles with Peanuts and Leafy Vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Noodles with Peanuts and Leafy Vegetables offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Fried Noodles with Peanuts and Leafy Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fried Noodles with Peanuts and Leafy Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Noodles with Peanuts and Leafy Vegetables with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried noodles contributes 330 calories (61% of total calories).
• Protein sources: fried noodles, peanuts provide essential amino acids for muscle health.
• Energy sources: fried noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried noodles
220gr
Protein: 11g
| Carbs: 62g
| Fat: 7g
peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
leafy vegetables
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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