Fried Noodles with Egg
Nutritional Overview
A serving of stir-fried noodles with prawns, spring vegetables, and vegetables, topped with a crispy fried egg and garnished with lime.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Fried Noodles with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Noodles with Egg provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Fried Noodles with Egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fried Noodles with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fried Noodles with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 300 calories (39% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
spring
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
prawn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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