Fried Noodles with Chicken
Nutritional Overview
A meal consisting of fried noodles with vegetables, grilled chicken, tofu puff, mushrooms, lettuce, guava slices, and two types of soup. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fried Noodles with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Noodles with Chicken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fried Noodles with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried Noodles with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Noodles with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried noodles contributes 300 calories (45% of total calories).
• Protein sources: fried noodles, grilled chicken, tofu puff provide essential amino acids for muscle health.
• Energy sources: fried noodles, guava slices, carrot and cabbage (in noodles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried noodles
150gr
Protein: 9g
| Carbs: 45g
| Fat: 10g
grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tofu puff
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soup with bean sprouts
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
herbal soup
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guava slices
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
carrot and cabbage (in noodles)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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