Fried noodles with chicken
Nutritional Overview
A simple dish of fried egg noodles with diced chicken breast and oil. Sugar content estimated as 2g from noodles. No vegetables or sauces visible. Nutritional values are estimated based on visible ingredients only.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fried noodles with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried noodles with chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fried noodles with chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried noodles with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried noodles with chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 350 calories (56% of total calories).
• Protein sources: Egg noodles, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
150gr
Protein: 12g
| Carbs: 50g
| Fat: 6g
Chicken breast
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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