Fried noodles & snacks
Nutritional Overview
This meal includes fried vermicelli noodles with egg strips and vegetables, a fried pastry (likely a curry puff), and a green pandan roll. Nutritional values are estimated; sugar content is primarily from the pandan roll. Some values are approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fried noodles & snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried noodles & snacks offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Fried noodles & snacks is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried noodles & snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried noodles & snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried vermicelli noodles contributes 350 calories (51% of total calories).
• Protein sources: Fried vermicelli noodles, Egg strips provide essential amino acids for muscle health.
• Energy sources: Fried vermicelli noodles, Fried pastry (curry puff), Green pandan roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried vermicelli noodles
150gr
Protein: 10g
| Carbs: 50g
| Fat: 15g
Egg strips
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vegetables (onion, chili, greens)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fried pastry (curry puff)
80gr
Protein: 1g
| Carbs: 20g
| Fat: 10g
Green pandan roll
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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