Fried Noodles
Nutritional Overview
This meal appears to be fried egg noodles with oil, salt, and a small amount of sugar. Some values are estimated and missing values are set to 0 as not all ingredients are clearly visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Noodles contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Noodles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Fried Noodles is an excellent energy source for active individuals and athletes.
• Fried Noodles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 250 calories (78% of total calories).
• Protein sources: Egg noodles provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
80gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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