Fried Mozzarella Sticks
Nutritional Overview
Fried mozzarella sticks are a high-fat, moderate-protein snack with moderate carbs mainly from breadcrumbs, delivering around 400 calories per serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Fried Mozzarella Sticks provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Mozzarella Sticks provides 26g of protein, supporting muscle growth, repair, and satiety.
• Fried Mozzarella Sticks provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Fried Mozzarella Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Mozzarella Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 150 calories (51% of total calories).
• Protein sources: Mozzarella Cheese, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella Cheese
30gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
Breadcrumbs
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Vegetable Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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