Fried Mozzarella Sticks
Nutritional Overview
Fried Mozzarella Sticks are a high-calorie, high-fat snack made from mozzarella cheese, wheat flour, cornstarch, oil, and various spices. The nutritional values are based on the provided label. Some ingredient values are estimated and may be missing; these are set to 0 as per instructions. This meal is low in fiber and high in saturated fat, resulting in a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 926 calories, Fried Mozzarella Sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Mozzarella Sticks provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Fried Mozzarella Sticks is an excellent energy source for active individuals and athletes.
• High in fats (41g), Fried Mozzarella Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Fried Mozzarella Sticks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 350 calories (38% of total calories).
• Protein sources: Mozzarella cheese, Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Cornstarch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
40gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
Wheat flour
30gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Cornstarch
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Oil (for frying)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Modified food starch
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Spices & herbs (garlic, onion, pepper, oregano, thyme, parsley, paprika)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yeast & raising agents
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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