fried mozzarella rolls
Nutritional Overview
A light fried mozzarella roll made with melted cheese in a crisp wrapper, providing moderate protein and fat in a small 5-gram portion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fried mozzarella rolls is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, fried mozzarella rolls is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, fried mozzarella rolls is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing fried mozzarella rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 20 calories (47% of total calories).
Detailed Ingredient Breakdown
mozzarella cheese
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
spring roll wrapper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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