Fried meatballs with salad
Nutritional Overview
This meal consists of fried meatballs and a side of lettuce salad with a light dressing. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score is moderate due to the fried component.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried meatballs with salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried meatballs with salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Fried meatballs with salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Fried meatballs with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried meatballs with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meatballs contributes 360 calories (86% of total calories).
• Protein sources: Fried meatballs provide essential amino acids for muscle health.
• Energy sources: Fried meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried meatballs
120gr
Protein: 22g
| Carbs: 12g
| Fat: 22g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salad dressing (oil, vinegar)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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