Fried meat with pasta salad
Nutritional Overview
This meal consists of a piece of fried breaded meat, cooked pasta, and chopped parsley, likely dressed with a small amount of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Fried meat with pasta salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried meat with pasta salad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Fried meat with pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (63g), Fried meat with pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried meat with pasta salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: insalta mista confezzionata 200 gr e 3 uova sode contributes 370 calories (31% of total calories).
• Protein sources: Cooked pasta, fettine 4 di melanzane impanate, 2 polpette fritte, insalta mista confezzionata 200 gr e 3 uova sode, 80 gr gelato provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, fettine 4 di melanzane impanate, 2 polpette fritte, insalta mista confezzionata 200 gr e 3 uova sode, 80 gr gelato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked pasta
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Chopped parsley
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fettine 4 di melanzane impanate
120gr
Protein: 5g
| Carbs: 20g
| Fat: 9g
2 polpette fritte
100gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
insalta mista confezzionata 200 gr e 3 uova sode
260gr
Protein: 24g
| Carbs: 10g
| Fat: 24g
80 gr gelato
80gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
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