Fried Meat Skewers
Nutritional Overview
This meal consists of two fried meat skewers, likely made from beef, coated in breading and deep-fried in oil. Estimated values; sugar content is set to 0 due to lack of visible sweet ingredients. All visible ingredients included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Meat Skewers contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Meat Skewers provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fried Meat Skewers is suitable for low-carb and ketogenic diets.
• High in fats (28g), Fried Meat Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Meat Skewers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 320 calories (76% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: breading supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
breading
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
frying oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!