Fried meat scraps
Nutritional Overview
The plate contains remnants of fried beef and crispy onion flakes. Nutritional values are estimated based on visible ingredients. Some values may be missing due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried meat scraps provides moderate energy and can fit well into most balanced meal plans.
• Fried meat scraps offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fried meat scraps is suitable for low-carb and ketogenic diets.
• Fried meat scraps contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried meat scraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried beef pieces contributes 180 calories (86% of total calories).
• Protein sources: Fried beef pieces provide essential amino acids for muscle health.
• Energy sources: Fried onion flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried beef pieces
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Fried onion flakes
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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