Fried meat pie
Nutritional Overview
This appears to be a fried meat pie with a ground beef filling, pastry dough, and breadcrumb coating. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to lack of precise ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried meat pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried meat pie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fried meat pie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried meat pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried meat pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (48% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: pastry dough, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
pastry dough
80gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
breadcrumbs
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!