Fried meat patty bite
Nutritional Overview
A small fried meat patty bite, likely made with ground beef and breadcrumbs, fried in oil. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fried meat patty bite provides moderate energy and can fit well into most balanced meal plans.
• Fried meat patty bite offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Fried meat patty bite is suitable for low-carb and ketogenic diets.
• Fried meat patty bite contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried meat patty bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (67% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
breadcrumbs
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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