Fried Meat Patty
Nutritional Overview
The image appears to show a single fried meat patty or meatball-like piece. Estimated values are based on visible size and typical fried minced meat preparation. No clear side ingredients are visible as part of the meal. Missing or uncertain values such as exact sugar content were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fried Meat Patty provides moderate energy and can fit well into most balanced meal plans.
• Fried Meat Patty contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Fried Meat Patty is suitable for low-carb and ketogenic diets.
• Fried Meat Patty contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried Meat Patty with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried meat patty contributes 130 calories (100% of total calories).
• Protein sources: fried meat patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried meat patty
55gr
Protein: 9g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!