Fried Meat Patties
Nutritional Overview
This meal consists of fried meat patties made with ground beef, breadcrumbs, egg, onion, and fried in vegetable oil. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Fried Meat Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Meat Patties provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fried Meat Patties is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried Meat Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Meat Patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (56% of total calories).
• Protein sources: Ground beef, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
Breadcrumbs
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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