Fried Meat and Eggplant
Nutritional Overview
The meal includes fried beef cutlets, a piece of fried chicken, and a stuffed eggplant. The food is deep-fried and heavily breaded, contributing to high fat content. Some values are estimated due to lack of precise ingredient quantities.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Meat and Eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Meat and Eggplant provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fried Meat and Eggplant is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried Meat and Eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Meat and Eggplant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried beef cutlet contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Fried beef cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken piece
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stuffed eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and breading
Protein: 0g
| Carbs: 0g
| Fat: 0g
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