Fried liver with veggies
Nutritional Overview
This meal consists of fried chicken liver, a slice of green bell pepper, and a small portion of cauliflower. Nutritional values for vegetables are estimated due to small portion size. Liver provides high protein and iron, making this a nutrient-dense meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fried liver with veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried liver with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Fried liver with veggies is suitable for low-carb and ketogenic diets.
• Fried liver with veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried liver with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken liver contributes 260 calories (93% of total calories).
• Protein sources: Fried chicken liver provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried chicken liver
120gr
Protein: 35g
| Carbs: 2g
| Fat: 11g
Green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cauliflower
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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