Fried liver with roasted veggies
Nutritional Overview
This meal consists of fried liver coated in breadcrumbs and a side of roasted mixed vegetables (peppers, zucchini, eggplant, tomatoes). Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried liver with roasted veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried liver with roasted veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fried liver with roasted veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fried liver with roasted veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried liver with roasted veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried liver contributes 320 calories (62% of total calories).
• Protein sources: Fried liver, Breadcrumb coating, Roasted mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Fried liver, Breadcrumb coating, Roasted mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried liver
120gr
Protein: 22g
| Carbs: 12g
| Fat: 18g
Breadcrumb coating
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Roasted mixed vegetables
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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