Fried liver patties
Nutritional Overview
This meal appears to be fried liver patties made with beef liver, onions, cornmeal, and oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried liver patties contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried liver patties offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Fried liver patties is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fried liver patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried liver patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornmeal contributes 180 calories (43% of total calories).
• Protein sources: Beef liver provide essential amino acids for muscle health.
• Energy sources: Onion, Cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef liver
100gr
Protein: 17g
| Carbs: 3g
| Fat: 5g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cornmeal
60gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
Sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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