Fried Lamb Pieces
Nutritional Overview
This meal consists of fried lamb pieces, estimated at 120 grams. No visible vegetables, grains, or sauces. All nutritional values for missing ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fried Lamb Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Lamb Pieces provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Fried Lamb Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Lamb Pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 175 calories (76% of total calories).
• Protein sources: lamb meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb meat
50gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
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