Fried Kibbeh
Nutritional Overview
This meal consists of four pieces of fried kibbeh, a Middle Eastern dish made with bulgur wheat, ground beef, onions, and pine nuts. It is deep-fried in vegetable oil. Nutritional values are estimated and may vary. Sugar content is minimal and estimated. Some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Fried Kibbeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Kibbeh provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fried Kibbeh is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried Kibbeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Kibbeh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (34% of total calories).
• Protein sources: bulgur wheat, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur wheat, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
100gr
Protein: 6g
| Carbs: 58g
| Fat: 2g
ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pine nuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
vegetable oil (for frying)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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