Fried Kebab with Bread and Yogurt
Nutritional Overview
A meal combining fried burger kebab, bread with minced meat, and a can of yogurt, providing a balanced mix of protein, carbohydrates, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Fried Kebab with Bread and Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Kebab with Bread and Yogurt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fried Kebab with Bread and Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried Kebab with Bread and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Kebab with Bread and Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Burger Kebab contributes 400 calories (53% of total calories).
• Protein sources: Fried Burger Kebab, Bread with Minced Meat, Yogurt (1 can) provide essential amino acids for muscle health.
• Energy sources: Fried Burger Kebab, Bread with Minced Meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Burger Kebab
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Bread with Minced Meat
100gr
Protein: 15g
| Carbs: 45g
| Fat: 5g
Yogurt (1 can)
150gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!