Fried Fritters with Dip
Nutritional Overview
This meal consists of deep-fried fritters, a creamy dipping sauce, and a lemon wedge. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown exact recipe details. Missing values are set to 0 where applicable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried Fritters with Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Fritters with Dip provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fried Fritters with Dip is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fried Fritters with Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Fritters with Dip should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried batter fritters contributes 600 calories (77% of total calories).
• Protein sources: fried batter fritters provide essential amino acids for muscle health.
• Energy sources: fried batter fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried batter fritters
200gr
Protein: 20g
| Carbs: 40g
| Fat: 36g
creamy dipping sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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