Fried Fries with White Bread
Nutritional Overview
A meal consisting of 150g of fried fries and a 100g white bread sandwich, providing high carbs and fats with moderate protein, overall moderate calorie content but low in fiber and micronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Fried Fries with White Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Fries with White Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Fried Fries with White Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Fries with White Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Fries with White Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Fries contributes 267 calories (52% of total calories).
• Protein sources: Fried Fries, White Bread Sandwich provide essential amino acids for muscle health.
• Energy sources: Fried Fries, White Bread Sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Fries
100gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
White Bread Sandwich
100gr
Protein: 10g
| Carbs: 25g
| Fat: 10g
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