Fried Fries
Nutritional Overview
Fried fries are deep-fried potato sticks high in carbohydrates and fats, offering moderate protein with low sugar content, contributing to a moderate calorie count but lower health score due to high fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Fried Fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fried Fries is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fried Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 78 calories (64% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
50gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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