Fried flatbread with starch
Nutritional Overview
This meal consists of fried flatbread made from wheat flour and cassava starch, cooked in oil. Some values are estimated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried flatbread with starch contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried flatbread with starch contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fried flatbread with starch is an excellent energy source for active individuals and athletes.
• Fried flatbread with starch contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried flatbread with starch with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 160 calories (52% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Cassava starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Cassava starch
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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