Fried Flatbread Chips
Nutritional Overview
This meal consists of fried flatbread chips, estimated at 40 grams. Nutritional values are approximated based on typical fried bread. Sugar content is minimal. No additional ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Flatbread Chips is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Fried Flatbread Chips provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Flatbread Chips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried Flatbread Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried flatbread contributes 55 calories (100% of total calories).
• Protein sources: fried flatbread provide essential amino acids for muscle health.
• Energy sources: fried flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried flatbread
10gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!