Fried Flatbread
Nutritional Overview
The image shows a plate of fried flatbread pieces, likely made from dough, oil, salt, water, and a small amount of yeast. Nutrition values are estimated from visible ingredients only. Missing or uncertain values were set to 0 as requested.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fried Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Flatbread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Fried Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fried Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough contributes 540 calories (78% of total calories).
• Protein sources: fried dough provide essential amino acids for muscle health.
• Energy sources: fried dough, yeast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough
180gr
Protein: 14g
| Carbs: 78g
| Fat: 22g
frying oil
17gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
3gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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