Fried flatbread
Nutritional Overview
This is a piece of fried flatbread, likely made from wheat flour, water, oil, salt, sugar, and baking powder. The nutritional values are estimated based on typical recipes and visible size. Some values are set to 0 due to missing data for minor ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried flatbread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried flatbread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fried flatbread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fried flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried flatbread should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 140 calories (44% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
baking powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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