Fried flatbread
Nutritional Overview
This is a fried flatbread, likely made from wheat flour, water, yeast, sugar, salt, and fried in vegetable oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried flatbread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried flatbread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Fried flatbread is an excellent energy source for active individuals and athletes.
• Fried flatbread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried flatbread should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 180 calories (51% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, yeast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
6gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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