Fried flatbread
Nutritional Overview
Das Gericht ist ein frittiertes Fladenbrot, vermutlich aus Weizenmehl, Wasser, Hefe, etwas Zucker, Salz und in Öl gebraten. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Das Gericht ist reich an Kohlenhydraten und Fett, aber arm an Ballaststoffen und Vitaminen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried flatbread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried flatbread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Fried flatbread is an excellent energy source for active individuals and athletes.
• Fried flatbread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried flatbread should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 180 calories (51% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Hefe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Pflanzenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Wasser
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
6gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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