Fried Flatbread
Nutritional Overview
This meal appears to be a type of fried flatbread, likely made with flour, oil, butter, sugar, salt, and water. Some values are estimated due to lack of precise ingredient visibility. Sugar and salt are minimal. Health score is moderate due to high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Flatbread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Fried Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fried Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 360 calories (50% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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