Fried Flatbread
Nutritional Overview
This is a deep-fried flatbread made from refined flour, oil, and spices. Some ingredients have unknown calories and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fried Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Flatbread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Fried Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fried Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Flatbread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
refined flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
baking soda
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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