Fried fish with veggies
Nutritional Overview
El plato contiene filete de pescado frito, papas fritas, vegetales salteados y mayonesa. Algunas calorías son estimadas debido a la falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried fish with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried fish with veggies provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Fried fish with veggies is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fried fish with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried fish with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
Fried fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried potato wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed sautéed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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