Fried fish with vegetables
Nutritional Overview
This dish includes fried fish, cabbage, tomato, onion, and vegetable oil. Some nutritional values are estimated due to visual limitations. Sugar content is approximated from vegetables. Total calories are based on ingredient estimates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried fish with vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried fish with vegetables provides 42g of protein, supporting muscle growth, repair, and satiety.
• Fried fish with vegetables provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Fried fish with vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried fish with vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 350 calories (67% of total calories).
• Protein sources: fried fish provide essential amino acids for muscle health.
• Energy sources: cabbage, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
cabbage
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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